​This 4-week VIP recovery series is designed for athletes, dancers, and an active professionals whose performance depends on flexibility, nervous system health, and total-body mobility. 

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• Each session targets tight fascia, overworked joints, and mental fatigue using a strategic blend of: 

  • Assisted full-body stretch therapy

  • Deep breathing to calm cortisol and reduce inflammation

  • Sound bowl therapy to reset the nervous system and speed up recovery

  • Focused recovery meditations to sharpen the mind and eliminate brain fog

  • **Whether you are in-season, off-season, or coming off an injury, this protocol helps you train harder, recover faster, and move smarter. 

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• Why this is special

  • I’m not just another stretch coach. I’m offering a recovery system that blends science and nervous system healing which elevates performance long term. These sessions are not just about flexibility, they are a full spectrum recovery experience grounded in both physiology and energetic alignment. 

  • We target the parasympathetic nervous system, not just the body. Being in a constant state of fight or flight elevates cortisol which impairs sleep, slows tissue repair, and increases injury risk. This protocol activates your rest and digest response through breath work, sound therapy, and hands-on assisted stretching. In result, this helps achieve faster recovery, less inflammation, and more power during training. 

  • Guided meditation and sound therapy help to improve mental focus, reduce anxiety before competition, and help regulate emotional responses to high-pressure moments. 

  • Most stretch programs ignore fascia which is responsible for force transmission, proprioception, and joint stability. Tension and dehydration in the fascia results in an injury waiting to happen. Using stretching tools, specific stretching techniques, and sound vibrations, help to “un-stick” tight adhesions and increase range of motion. 

  • This is regeneration. Not just relaxation. Foam rolling and compression boots help in the short term but in our sessions we focus on somatic awareness (stretch and breath), energetic hygiene (clearing out stored tension and trauma in the tissues), intentional stillness (mindfulness techniques and real-life integration)

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• Ideal Clients: 

  • Track & Field Athletes

  • Dancers and gymnasts

  • Personal trainers

  • Crossfit + HIIT competitors

  • Pro or semi-pro team athletes

  • High school/college athletes prepping for tryouts

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• What’s Included: 

  • Four 75-minute sessions

  • Customized stretch therapy based on sport/position demands

  • Breath training to improve oxygen efficiency and recovery

  • Sound healing to regulate stress hormones and improve sleep

  • Guided mental resets 

  • Personalized mobility homework with demo videos

  • Athletic recovery kit for homework (trigger point ball, stretch strap, foam roller) 

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• Investment: 

  • $777 or 2 payments of $390 (Athlete rate: save $123 when booked as a package)​​

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