My Story
My journey into wellness began during my high school days as a track athlete. I used to struggle with anxiety before my races and suffered from shin splints that often held me back. One day, my coach recommended yoga to help me manage my anxiety and ease my discomfort. The very first time I practiced, something incredible happened, I ran my fastest race. That moment sparked my love for yoga, and it’s been a transformative part of my life ever since.
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Through my memberships and online services, I now share this passion with others, offering a unique blend of yoga & stretch therapy, sound healing, personalized workouts, and nutrition guidance.
Whether you're stepping onto the mat for a dynamic flow, seeking stillness in a restorative practice, or exploring the soothing vibrations of sound healing, my mission is to provide a space for you to feel empowered, nourished, and whole.
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With certifications in yoga, stretch therapy, sound healing and a degree in nutrition, I bring a holistic approach to every session. My teaching style is intuitive and inclusive, designed for people of all levels and backgrounds, whether you're new to wellness or looking to deepen your practice.
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When I’m not sharing my passion for wellness, you can find me doing any and everything in nature, skating, crocheting, or exploring nourishing recipes to share with my community.