These sessions are a space to slow down, reconnect to your body, and move in a way that supports healing on all levels. Whether you're recovering from burnout, managing stress, deepening your practice, or building strength, these sessions meet you exactly where you are.

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• Each session blends:

  • Personalized yoga flow based on your goals and body

  •  Breathwork + meditation

  • Optional sound healing for deeper integration

  • Hands-on adjustments (if desired)

  • Mindful pacing and intuitive sequencing

  • No pressure to “perform.” Just space to move with intention.

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• Investment Options:

  • The Embodied Flow - 60 mins

    • $130 

    • ​A custom yoga session tailored to your needs — strength, softness, recovery, or emotional release. Includes guided breathwork + meditation.

  • Ground & Glow - 75 mins

    • ​$160​

    • ​Yoga meets sound therapy. Includes deep stretching, breath-led flow, and a closing crystal sound bath for integration. Ideal for stress recovery, emotional release, or post-training restoration.​​

  • Couples/Partner Yoga - 75 mins

    • $200​

    • Deepen connection through assisted poses, breath syncing, and guided relaxation. Perfect for couples, friends, or parent/child duos.

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